The Fitness Nutrition Plan Step 2: Home Fitness Exercise Plan ...

Burpee Pushup Exercise

Guest Post: by Jonathan Marchetto

As described in the Fitness Nutrition Plan in Step 1, healthy nutrition as well as changing to good eating habits by ditching most of the bad ones, it is possible to lose a lot of weight in body fat. In my case, I?ve lost 70 pounds by doing the steps I am offering here. Yet, I don?t think I?ve could have lost all this weight just by changing my diet plan or eating habits to the better. I had to start exercise and gain muscle mass to activate a metabolism ? thought lost.

Sticking to a well structured fitness plan makes it easy, actually enjoyable. You do not need to be a member of a gym or own fancy equipment, although a gym membership would allow you access to a variety of fitness equipment that can be useful.

Either way, I will provide you with two workout plans. Each includes a set of exercises you can do at home as follows or at the gym.

All of the Exercises are linked to a movie clip describing the particular exercise routine. You can also access all of the home fitness exercise routines on the Fitness gallery page: Exercises For Weight Loss

At Home Fitness Exercise Plan

Day 1 Monday: Cardiovascular Exercise

Day 2 Tuesday: Strength training circuit

You will do each exercise one time without resting in between, then rest for 90 seconds and start again so a circuit would look like this:

Keep pushing in between exercises, even if it is difficult at first; and soon you?ll notice the improvements to your physique and cardiovascular health.

Day 3 Wednesday: Cardiovascular exercise

Day 4 Thursday: Strength training circuit

Same rules apply as Tuesday, no rest in between exercises until the end.

Day 5 Friday- Cardiovascular
Same as Day 1 Monday.

Saturday and Sunday are optional days you can either rest or choose one of the above days to repeat. Any recreational exercise that you might be doing such as gardening/pick up sports games/ swimming/ etc are great as well.

Weight Loss Exercises At The Gym in Step 3.

Technorati Tags: Home Fitness Exercise

Article source: http://www.dietivity.com/the-fitness-nutrition-plan-step-2-home-fitness-exercise-plan/

mlk mlk school closures being human being human chicago news chicago news