Diets that help to Beauty

Beauty has to start inside and by this we mean to your relationship with eating well.

A healthy diet and balanced lifestyle will be great allies to look healthy. Besides water, vitamins (like A, B, C and E) should not miss in our food and the same is true of minerals such as selenium, zinc and iron.

The skin is constantly renewed, moved our skin every 28 days. This constant renewal requires a continuous supply of nutrients, the deficit in the diet causes changes in your appearance.

Here we state some foods that are recommended to look good:

1. The water essential to maintain the cells and in turn maintain hydrated detoxified. It takes about 8 glasses of water a day, apart from the intake of water-rich foods such as fruits.

2. It is also important to provide nutrients found in fatty foods, which are essential for maintaining a well structured and smooth skin as:

• Monounsaturated fatty acids: in olive oil and avocados.
• Polyunsaturated fatty acids: in seed oils, nuts and fish oil.
• Vitamin E in vegetable oils and nuts, wheat germ, corn, oats, evening primrose oil in grains and in some green leafy vegetables like spinach, asparagus and walnuts, pecans, almonds, and olives. Vitamin E is another ally in beauty of skin is concerned. Help with wetting and cell regeneration. It has antioxidant, neutralizes the harmful action of free radicals, which are a cause of age spots and helps prevent cardiovascular disease and cancer.

3. Fruits and vegetables:

• Pro-Vitamin A, eat as beta-carotene, an antioxidant present in green leafy vegetables and fruits and vegetables red, yellow and orange as carrots, squash, apricots, cherries, melons , peaches and nectarines. Vitamin A present in liver, milk fat, egg yolk. It is essential to the renewal of the skin and mucous membranes.
• Lycopene is an antioxidant pigment that gives color to tomatoes and that is also present in the pulp of the apple, apricot, watermelon and papaya.
• Vitamin C: Powerful antioxidant and related to the production of collagen. It abounds in peppers, kiwi, citrus, melon, berries, tropical fruits, cabbage and tomato.

4. Plant and animal foods are much protein, vitamins and minerals necessary for beautiful skin.

• B vitamins: involved in the processes of cell renewal. In plant foods: vegetables, fresh fruits, nuts, grains, legumes, brewer?s yeast and in animal origin: meat and offal, fish and seafood, eggs and dairy.
• Protein intake is essential as a constituent of the skin, the protein is found with adequate intake of meat, fish, eggs and dairy, and legumes, grains and nuts. They are central to the renewal and good appearance of our skin.
• Selenium is a mineral with antioxidant properties, is associated with vitamin E. We found in meat, liver, fish, dairy and whole grains.
• Zinc is a micro-element antioxidant that improves skin cell renewal, plus the tone. It is our epidermis and is present in the following foods: meats, organ meats, fish, eggs, whole grains, bananas and vegetables.
• Sulfur, a mineral essential for the synthesis of keratin and also has an anti-seborrheic. Abundant in eggs, dairy products, whole grains, brewer?s yeast.

5. Polyphenols: antioxidants and are present in green tea also contains vitamins A, C and E.

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